A dynamic space for teams to gain fresh perspectives, enhance collaboration, and strengthen leadership skills—all in a relaxed and engaging setting.
In just one hour, give your team the tools to regulate stress, strengthen collaboration, and create a culture of trust—without stepping away from the day-to-day. These sessions are more than workshops—they are immersive, real-time recalibrations designed to unlock performance and wellbeing where it matters most: in the moment, with your people.
Led by transformational coach and founder of The Mentoring Effect, Alex Terrey, these power-packed sessions are crafted to support leaders and teams in shifting mindset, enhancing emotional intelligence, and building true psychological safety.
Whether you lead engineers, creatives, executives, or customer-facing staff—this session meets your team exactly where they are and gives them the tools to move forward with clarity and cohesion.
Practical tools to regulate stress, pressure and emotional reactions
Techniques to elevate team communication, trust, and collaboration
Simple strategies to increase energy and emotional resilience
A safe space to reflect, connect, and shift unproductive patterns
A facilitated session with immediate, actionable takeaways
A stronger team culture built on mutual respect, understanding, and presence
★★★★★
Attending Alexandra Terrey’s retreat was truly life-changing. Her deep yet fun approach helped me break through self-imposed limitations, aligning my business vision with my personal values. The immersive journey was both transformative and rewarding. If you're a high achiever seeking true alignment and breakthrough, Alexandra is the mentor you need!
Founder FlexiDev & Referit
60-minute live session with one of our expert facilitators
Pre-session strategy call to tailor the session to your team’s needs
Choose a proven topic or create your own in collaboration with our team
Delivered online or in person (Brisbane & Sunshine Coast)
Designed for immediate insight and practical action – not a lecture
★★★★★
Alex is an amazing human who quickly understood my blocks in my mindset both in life and business. I’m a different being after working with Alex. I would highly recommend working with Alex.
CEO & Founder WA Leaders
Emotional Fitness at Work:
Regulate Stress, Boost Energy, Increase Results
The Science of Trust:
How to Build Psychological Safety in Teams
How Emotions Shape Culture:
Elevating Communication from the Inside Out
Mindset Reset:
Brain-Based Tools for Calm, Focus & Clarity
From Stress to Strength:
The Neuroscience of Performance & Connection
$997 AUD per team session (up to 20 people)
Support your team’s wellbeing. Elevate their performance. All over lunch.
Online or In-Person
(Brisbane/Sunshine Coast)
Secure your team’s space.
Finalise your session details with Alex.
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